Is this better than taking notes?

From The 30 second habit with a lifelong impact by Robyn Scott:

If you only do one thing, do this: Immediately after every lecture, meeting, or any significant experience, take 30 seconds — no more, no less — to write down the most important points.

I’ve been trying it out for a few months. Here’s what I’ve found so far:
– It’s not note taking
– It’s hard work
– Detail is a trap
– You must act quickly
– You learn to listen better, and ask better questions
– You’re able to help others more
– It gets easier and more valuable

Thank you Daniel Reidler for the tip.

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